How to stay full for longer

Posted byMonikaPosted inEN, Weight LossTags:, , , ,
How to stay full for longer, monikaannafit.com

How to stay full for longer

  1. Eat protein with every meal
  2. Eat more vegetables and fruits
  3. Eat slower
  4. Add healthy fats to your meals
  5. Reduce snacking
  6. Drink plenty of water

Download free tasty & healthy recipes here.

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