How to easily cut down on sugar

Forget low-fat foods. Many low fat foods contain more sugar than their full-fat counterparts. Check the sugar in your sources. One single tablespoon of ketchup can contain around 5 grams of sugar.  Try replacing sugary snacks with fresh fruit.  Be careful with “healthy” snacks. There are plenty of “natural” and healthy granola and protein barsContinue reading “How to easily cut down on sugar”

10 fruits and veggies high in vitamin C

Fruits and veggies high in vitamin C Strawberries – 98mg vitamin C per cup (166g) Bell peppers – 190mg vitamin C per cup (149g) Kiwis – 167mg vitamin C per cup (180g) Broccoli – 81mg vitamin C per cup (91g) Black Currants – 181mg in 100 grams Kale – 53mg vitamin C per cup cookedContinue reading “10 fruits and veggies high in vitamin C”