Examples of foods with 30 grams of protein

Posted byMonikaPosted inDiets, EN, NutritionTags:, ,

Examples of foods with 30 grams of protein:

  • 100g of chicken breast
  • 100g of lean beef steak
  • Around 5 large eggs
  • 170g of tempeh
  • Scoop of whey protein
  • 120g of tuna
@msmonikaanna

Examples of 30 grams of protein: 100g of chicken breast 100g of lean beef steak Around 5 large eggs 170g of tempeh Scoop of whey protein 120g of tuna #protein #highproteinfoods #healthyeating #eathealthy #gymdiet

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