Examples of foods with 30 grams of protein:
- 100g of chicken breast
- 100g of lean beef steak
- Around 5 large eggs
- 170g of tempeh
- Scoop of whey protein
- 120g of tuna
Download free list of 44 Healthy Habits & action sheet to help you stick with them.
Healthy Habits for a Good Life
Live healthy and happy by Monika Anna
Examples of foods with 30 grams of protein:
@msmonikaanna Examples of 30 grams of protein: 100g of chicken breast 100g of lean beef steak Around 5 large eggs 170g of tempeh Scoop of whey protein 120g of tuna #protein #highproteinfoods #healthyeating #eathealthy #gymdiet
♬ Afrobeat – FASSounds
Download free list of 44 Healthy Habits & action sheet to help you stick with them.