healthy eating – Healthy Habits for a Good Life

Examples of foods with 30 grams of protein

Examples of foods with 30 grams of protein: Download free list of 44 Healthy Habits & action sheet to help you stick with them.

Overcome Emotional Overeating in 4 Easy Steps

toasts, eggs, fruit juice, coffee, food healthyhabitsforgoodlife.com

Do you feel like you have a never-ending battle with the scale? Tired of constant weight gain? It could be that the cause of your weight gain is emotional overeating. What is emotional overeating? Emotional eating is a complex subject, but there are key elements that are easy to spot. Emotional overeating is a disorderedContinue reading “Overcome Emotional Overeating in 4 Easy Steps”