Fat burning workout without equipment Remember to warm up and cool down after the workout
Category Archives: Workouts
Slim abs workout
Follow along: slim abs workout you can do at home or anywhere and without equipment.
Upper body workout at home
Upper body workout at home. Workout at home without equipment.
20-30 minutes home workout with bands for legs
Squats (loop band) x 20 reps Side walking squats (band above the knees) (loop band) x 10 each way Clam (loop band above the ankle) x 10 each leg Side kickbacks (loop band above the knee) x 10 each leg Lie down back kickbacks (loop band above the ankle) x 10 each leg This isContinue reading “20-30 minutes home workout with bands for legs”
3 types of workouts to speed up your metabolism
While working out on its own hardly ever results in extensive weight reduction, there are several exercises which can speed up your metabolism and your weight reduction. By including one of these metabolism-boosting workouts into your routine, you may burn extra energy throughout the day, long after the workout so that you can shed poundsContinue reading “3 types of workouts to speed up your metabolism”
Slim legs and thighs workout
I had so much fun doing this workout!!! Slim legs and thighs workout at home. Workout at home without equipment.
Back workout at the gym for women
Workout for women at the gym for lean and sexy back at the gym. Find many more home and the gym workouts: for slim abs, thighs, glutes, beautiful legs, well-shaped arms and for fat loss. Lose fat with me, workout anywhere, anytime and at the best time for you,
Whole body fat burning workout at home
Whole body fat burning workout at home without equipment:
Booty and shoulder workout at the gym #6 video
Glutes and shoulder workout at the gym for ladies.
11 exercises for slim abs – video
Below you will find 11 exercises for slim abs which can be done anywhere without equipment. Remember that to lose belly fat you need to reduce overall body fat levels, otherwise your abs may be there, but won’t show! Enjoy! I’ve recently decided to launch a free fitness accountability group. Lot’s of people aren’t stickingContinue reading “11 exercises for slim abs – video”
Healthy Habits for a Good Life 