- Squats (loop band) x 20 reps
- Side walking squats (band above the knees) (loop band) x 10 each way
- Clam (loop band above the ankle) x 10 each leg
- Side kickbacks (loop band above the knee) x 10 each leg
- Lie down back kickbacks (loop band above the ankle) x 10 each leg
This is a circuit workout – repeat three times.
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