20-30 minutes home workout with bands for legs

• Squats (loop band) x 20 reps
• Side walking squats (band above the knees) (loop band) x 10 each way
• Clam (loop band above the ankle) x 10 each leg
• Side kickbacks (loop band above the knee) x 10 each leg
• Lie down back kickbacks (loop band above the ankle) x 10 each leg

This is a circuit workout – repeat three times.

Wanna workout from home and tone up?
I’ve got the 4 weeks workout plan with elastic bands (get it on etsy)
✔️ Shape up without leaving home
✔️ Lightly tone your body while shredding
✔️ Workouts for glutes, legs, arms, upper body, fat loss and abs