- Squats (loop band) x 20 reps
- Side walking squats (band above the knees) (loop band) x 10 each way
- Clam (loop band above the ankle) x 10 each leg
- Side kickbacks (loop band above the knee) x 10 each leg
- Lie down back kickbacks (loop band above the ankle) x 10 each leg
This is a circuit workout – repeat three times.
Wanna workout from home and tone up?
I’ve got the 4 weeks workout plan with elastic bands (get it on etsy)
✔️ Shape up without leaving home
✔️ Lightly tone your body while shredding
✔️ Workouts for glutes, legs, arms, upper body, fat loss and abs