Here is how not to eat:
Focus on this (instead of the scales): Download 15 free healthy recipes for tasty meals.
5 things to do after binge eating Get free healthy recipes here
How to stay full for longer Eat protein with every meal Eat more vegetables and fruits Eat slower Add healthy fats to your meals Reduce snacking Drink plenty of water Download free tasty & healthy recipes here.
Forget low-fat foods. Many low fat foods contain more sugar than their full-fat counterparts. Check the sugar in your sources. One single tablespoon of ketchup can contain around 5 grams of sugar. Try replacing sugary snacks with fresh fruit. Be careful with “healthy” snacks. There are plenty of “natural” and healthy granola and protein barsContinue reading “How to easily cut down on sugar”
Fat burning workout without equipment Remember to warm up and cool down after the workout
A vegan diet is becoming really popular. Vegetarian lifestyles have been around for a very long time, but only recently have people began to take a look at removing dairy and other animal products from their diet. What are you able to eat on a vegan diet? With a vegan diet, you’ll be able toContinue reading “What is a Vegan Diet?”
Clean eating starts with choosing what you want to eat, then creating a plan and shopping list. This prep work is essential if you want to stick with eating healthy and clean, since you’re far more likely to continue on this journey if everything is available. Think: ready breakfasts, lunch, dinners and convenience of havingContinue reading “Meal prep and shopping tips for clean eating”
Most people love sugar and surgery foods, but, as great as sugar might taste, it’s not so great for your health. Majority of people consume above the recommended dose of sugar daily. Here is a quick guide for reducing sugar in your diet. If extra weight around the hips isn’t enough to get you offContinue reading “A quick guide for reducing sugar in your diet”
3 workout related questions answered 1. Is working out in the morning better for you? You should workout when you have the time, when it doesn’t stress you and when it doesn’t interfere with your sleep. 2. Should I plan my workouts before the session? Yes, Yes, Yes! Never go to gym without a plan.Continue reading “3 workout related questions answered “