HEALTHY HABITS FOR A GOOD LIFE

5 things to do after binge eating

5 things to do after binge eating

  • keep your next meal clean and slightly lighter,
  • drink lots of water/fluids,
  • forgive yourself,
  • fill up on fibre and protein at breakfast,
  • don’t go on starvation diet – as this can lead to another binge.

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Monika
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