5 things to do after binge eating

5 things to do after binge eating

5 things to do after binge eating

  • keep your next meal clean and slightly lighter,
  • drink lots of water/fluids,
  • forgive yourself,
  • fill up on fibre and protein at breakfast,
  • don’t go on starvation diet – as this can lead to another binge.

Get free healthy recipes here

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: