Simple ways to start a food log: Get 15 free healthy & tasty recipes here.
Here is how not to eat:
Focus on this (instead of the scales): Download 15 free healthy recipes for tasty meals.
5 things to do after binge eating Get free healthy recipes here
How to stay full for longer Eat protein with every meal Eat more vegetables and fruits Eat slower Add healthy fats to your meals Reduce snacking Drink plenty of water Download free tasty & healthy recipes here.
Forget low-fat foods. Many low fat foods contain more sugar than their full-fat counterparts. Check the sugar in your sources. One single tablespoon of ketchup can contain around 5 grams of sugar. Try replacing sugary snacks with fresh fruit. Be careful with “healthy” snacks. There are plenty of “natural” and healthy granola and protein barsContinue reading “How to easily cut down on sugar”
Clean eating starts with choosing what you want to eat, then creating a plan and shopping list. This prep work is essential if you want to stick with eating healthy and clean, since you’re far more likely to continue on this journey if everything is available. Think: ready breakfasts, lunch, dinners and convenience of havingContinue reading “Meal prep and shopping tips for clean eating”
Most people love sugar and surgery foods, but, as great as sugar might taste, it’s not so great for your health. Majority of people consume above the recommended dose of sugar daily. Here is a quick guide for reducing sugar in your diet. If extra weight around the hips isn’t enough to get you offContinue reading “A quick guide for reducing sugar in your diet”
If you’re struggling with losing weight or gaining weight after a diet, below top 3 strategies for healthy weight loss should help. 1. Choose Healthy Foods: Eat more fiber. Foods rich in dietary fiber make you feel full for longer, so you will be satisfied while eating less. Smart choices include vegetables, fruits, and whole grains. Fiber also helps to stabilizeContinue reading “Top 3 Strategies for Healthy Weight Loss”
5 reasons that drive people to emotional eating boredom stress anxiety social events cravings