Squats (loop band) x 20 reps Side walking squats (band above the knees) (loop band) x 10 each way Clam (loop band above the ankle) x 10 each leg Side kickbacks (loop band above the knee) x 10 each leg Lie down back kickbacks (loop band above the ankle) x 10 each leg This isContinue reading “20-30 minutes home workout with bands for legs”
Tag Archives: resistance bands
Resistance band workout for glutes and legs (at home)
Simple leg and booty workout with resistance bands you can do outdoors or at home. Keep the band as tensed as possible throughout each exercise. Bands have different level of strength, so if you feel the exercise is light, pick the stronger (harder to stretch) band to help you get challenged. And her is theContinue reading “Resistance band workout for glutes and legs (at home)”
Healthy Habits for a Good Life 