How to easily cut down on sugar

Forget low-fat foods. Many low fat foods contain more sugar than their full-fat counterparts. Check the sugar in your sources. One single tablespoon of ketchup can contain around 5 grams of sugar.  Try replacing sugary snacks with fresh fruit.  Be careful with “healthy” snacks. There are plenty of “natural” and healthy granola and protein barsContinue reading “How to easily cut down on sugar”

What is the Mediterranean Diet?

The Mediterranean diet’s focus isn’t on your weight, but instead on improving your health, and specifically your heart health. It’s considered one of the healthiest ways of eating, is straightforward to follow, and is pretty flexible. It’s a way people in France, Spain, Greece and Italy eat, when they eat healthy. The Mediterranean diet isContinue reading “What is the Mediterranean Diet?”

21 foods high in protein – list with grams

Below you will find 21 foods high in protein to eat for healthier diet. Protein is a very important nutrient for healthy weight loss as it can make you feel fuller for longer. Diets higher in protein can reduce appetite, boost metabolism and have a good impact on hormones which regulate weight. Combining foods highContinue reading “21 foods high in protein – list with grams”

How to get rid of sweet cravings

Have you ever wondered why you have such a sweet tooth? Or why during a certain time of the day you feel a sudden need to eat loads of sweet stuff? You may be addicted to sugar. Ever since I started eating healthily, I have been checking product labels in stores. Most processed foods, evenContinue reading “How to get rid of sweet cravings”

What is a paleo diet? Foods allowed and not allowed on Paleo diet

Paleo diet is one of the most popular diets in the world and many people who follow it swear by its benefits. The Paleo Diet focuses on eating like a “caveman” from the Paleolithic period – hence the name. Let’s go back in time… Some 2.6 mln years! Let’s try to imagine what would aContinue reading “What is a paleo diet? Foods allowed and not allowed on Paleo diet”

10 best fat burning foods to eat for toned body

Believe it or not, there are foods that you can eat that will increase the amount of fat your burn, and that, along with exercise, can turn help you burn fat more efficiently. Try adding these foods to your daily diet for best results. 1. Green Tea Full of beneficial antioxidants and something called epigallocatechinContinue reading “10 best fat burning foods to eat for toned body”

How do you plan meals for a week?

If you’re not sure how to plan meals for a week, you can make it easy by taking stock of what is in your kitchen. Take note of everything in your pantry and refrigerator, write it down, and see what meals you can make from those ingredients. Just try to make them healthy and tryContinue reading “How do you plan meals for a week?”