10 fruits and veggies high in vitamin C

Fruits and veggies high in vitamin C

1. Strawberries – 98mg vitamin C per cup (166g)
2. Bell peppers – 190mg vitamin C per cup (149g)
3. Kiwis – 167mg vitamin C per cup (180g)
4. Broccoli – 81mg vitamin C per cup (91g)
5. Black Currants – 181mg in 100 grams
6. Kale – 53mg vitamin C per cup cooked (130g)
7. Papaya – 88mg vitamin C per cup (145g)
8. Tomatoes – 55mg vitamin C per cup
9. Brussel sprouts – 85 mg of per 100 grams
10. Oranges – 96mg per cup (180g)