10 fruits and veggies high in vitamin C

Fruits and veggies high in vitamin C Strawberries – 98mg vitamin C per cup (166g) Bell peppers – 190mg vitamin C per cup (149g) Kiwis – 167mg vitamin C per cup (180g) Broccoli – 81mg vitamin C per cup (91g) Black Currants – 181mg in 100 grams Kale – 53mg vitamin C per cup cookedContinue reading “10 fruits and veggies high in vitamin C”

10 best fat burning foods to eat for toned body

Believe it or not, there are foods that you can eat that will increase the amount of fat your burn, and that, along with exercise, can turn help you burn fat more efficiently. Try adding these foods to your daily diet for best results. 1. Green Tea Full of beneficial antioxidants and something called epigallocatechinContinue reading “10 best fat burning foods to eat for toned body”

Back to school: keeping kids snacks healthy

Whether your kids have gone back to school this fall or are taking virtual classes at home, one thing that won’t change is their endless need for snacks. So how do you get your children to eat healthy snacks? Studies show that children need to be offered a new food anywhere from 10 to 15Continue reading “Back to school: keeping kids snacks healthy”