How to eat less without noticing:
Here is how not to eat:
Focus on this (instead of the scales): Download 15 free healthy recipes for tasty meals.
How to stay full for longer Eat protein with every meal Eat more vegetables and fruits Eat slower Add healthy fats to your meals Reduce snacking Drink plenty of water Download free tasty & healthy recipes here.
Most people love sugar and surgery foods, but, as great as sugar might taste, it’s not so great for your health. Majority of people consume above the recommended dose of sugar daily. Here is a quick guide for reducing sugar in your diet. If extra weight around the hips isn’t enough to get you offContinue reading “A quick guide for reducing sugar in your diet”
Do you find it hard to stick to your diet? You’re not alone. Dieting can be challenging. We all know how hard it can be to stay consistent with eating healthy. Follow these 10 tips so you’ll continue your diet and lose weight in a healthy way: Don’t try to be perfect. Everyone falls fromContinue reading “Lose weight in a healthy way with these 10 awesome diet tips”
Is weight lifting good for women. What do you think, should women lift weights at the gym?
Healthy weight loss requires a strong mindset. Use the below 6 mental tips to help you develop a healthy weight loss attitude and avoid making excuses and jumping from diet to diet. 6 mental tips to help you develop a healthy weight loss attitude: Look inwards. Find your real reason why you want to liveContinue reading “6 mental tips to help you develop a healthy weight loss attitude”
How gut bacteria affects your weight: Gut bacteria change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient It affects inflammation. Inflammation drives fat accumulation. Gut bacteria affects feelings of hunger and fullness It also affects insulinContinue reading “How gut bacteria affects your weight”
6 super easy tips to cut calories without noticing The secret to a successful diet is to eat foods which are tasty but also ones which help you lose fat. If you don’t like the food, you may get bored and disheartened. The healthy weight loss diet is introduced slowly, step by step,is subtle andContinue reading “6 super easy tips to cut calories without noticing”