What is the Mediterranean Diet?

The Mediterranean diet’s focus isn’t on your weight, but instead on improving your health, and specifically your heart health. It’s considered one of the healthiest ways of eating, is straightforward to follow, and is pretty flexible. It’s a way people in France, Spain, Greece and Italy eat, when they eat healthy. The Mediterranean diet isContinue reading “What is the Mediterranean Diet?”

5 best foods to help with weight loss

Choosing the proper foods will help you with faster weight loss and to keep the weight off for longer. Each of these foods helps in its own way. When eaten together alongside an overall healthy diet, these five foods will aid in weight loss.Here are 5 must-have foods to help with weight loss: Leafy greensContinue reading “5 best foods to help with weight loss”

What is a paleo diet? Foods allowed and not allowed on Paleo diet

Paleo diet is one of the most popular diets in the world and many people who follow it swear by its benefits. The Paleo Diet focuses on eating like a “caveman” from the Paleolithic period – hence the name. Let’s go back in time… Some 2.6 mln years! Let’s try to imagine what would aContinue reading “What is a paleo diet? Foods allowed and not allowed on Paleo diet”

10 best fat burning foods to eat for toned body

Believe it or not, there are foods that you can eat that will increase the amount of fat your burn, and that, along with exercise, can turn help you burn fat more efficiently. Try adding these foods to your daily diet for best results. 1. Green Tea Full of beneficial antioxidants and something called epigallocatechinContinue reading “10 best fat burning foods to eat for toned body”

How do you plan meals for a week?

If you’re not sure how to plan meals for a week, you can make it easy by taking stock of what is in your kitchen. Take note of everything in your pantry and refrigerator, write it down, and see what meals you can make from those ingredients. Just try to make them healthy and tryContinue reading “How do you plan meals for a week?”