Choosing the proper foods will help you with faster weight loss and to keep the weight off for longer. Each of these foods helps in its own way. When eaten together alongside an overall healthy diet, these five foods will aid in weight loss.
Here are 5 must-have foods to help with weight loss:
Leafy greens
There are plenty of plants that fall into this category, and each one works in its own way. The simplest to find are spinach, kale, Swiss chard, and collards. These provide you with a variety of vitamins, minerals, and antioxidants which work together to make your body function the way it should.
Whole Eggs
Contrary to what many believe, the yolks of eggs are very beneficial. Recent studies have proven that moderate amounts of whole eggs consumption doesn’t increase cholesterol or risk of heart attack (1). If you are on a low-carb diet, whole eggs will be a very important part of your diet, and can help reduce weight.
Cruciferous Vegetables
This family of vegetables include cabbage, broccoli, Brussels sprouts, and cauliflower. These contain fibre, which keeps your gastrointestinal system working the way it should. It also causes you to feel full for extended periods, which keeps you from eating too many snacks in between meals. It also may prevent you from eating too much at the next meal, making them a superb choice if you need help with weight loss. Additionally, they contain a variety of vitamins, minerals, and antioxidants.
Salmon
Salmon, alongside other oily fish like trout, mackerel, herring, and sardines are excellent for losing weight. The primary way they will assist you is by providing you with a good amount of healthy fat. These will help keep you feeling full for longer, and also do tons of good for various processes in your body, especially your brain.
Another way that salmon and other fatty fishes can assist you reduce weight is the amount of iodine they contain. Many of us don’t get enough iodine from diets, which may cause low thyroid function. Because the thyroid controls metabolism, it’s important to keep it healthy if you want to lose weight.
Chicken
Along with other white and lean meats, chicken can is a great source of protein. Eating enough protein in your diet will help reduce cravings and therefore help you keep a good-looking body. Aim to get 25-30% of your calories from protein.
Get started with a simple home based workout plan with bands.
Healthy Habits for a Good Life 