Before building new healthy habit answer these questions:
- Why are you trying to change something? Make it a big why
- Is the reason big enough to keep you going?
- What needs to change around you to support your goal?
- What is standing in the way?
- What are the small steps that will add up to a big result?
- What will you reward yourself with at each milestone?
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What habit are you working on right now?
Healthy Habits for a Good Life 