How to eat less without noticing

How to eat less without noticing:

How to easily cut down on sugar

Forget low-fat foods. Many low fat foods contain more sugar than their full-fat counterparts. Check the sugar in your sources. One single tablespoon of ketchup can contain around 5 grams of sugar.  Try replacing sugary snacks with fresh fruit.  Be careful with “healthy” snacks. There are plenty of “natural” and healthy granola and protein barsContinue reading “How to easily cut down on sugar”

Meal prep and shopping tips for clean eating

Clean eating starts with choosing what you want to eat, then creating a plan and shopping list. This prep work is essential if you want to stick with eating healthy and clean, since you’re far more likely to continue on this journey if everything is available. Think: ready breakfasts, lunch, dinners and convenience of havingContinue reading “Meal prep and shopping tips for clean eating”

3 workout related questions answered 

3 workout related questions answered  1. Is working out in the morning better for you? You should workout when you have the time, when it doesn’t stress you and when it doesn’t interfere with your sleep.  2. Should I plan my workouts before the session? Yes, Yes, Yes! Never go to gym without a plan.Continue reading “3 workout related questions answered “

Top 3 Strategies for Healthy Weight Loss

If you’re struggling with losing weight or gaining weight after a diet, below top 3 strategies for healthy weight loss should help. 1. Choose Healthy Foods: Eat more fiber. Foods rich in dietary fiber make you feel full for longer, so you will be satisfied while eating less. Smart choices include vegetables, fruits, and whole grains. Fiber also helps to stabilizeContinue reading “Top 3 Strategies for Healthy Weight Loss”