The difference between people who don’t care what others look like and those who do is THIS:
The people who don’t care are confident. They believe in themselves. They spend more time making themselves healthy, looking good, and taking care of themselves. They don’t look others up for motivation. They have the inner strength and know their own value, so don’t look for it elsewhere.
People who compare themselves constantly measure themselves against others. They compare and criticize themselves and others. They also look for excuses.
What healthy and strong people do differently to not be affected by social media comparison whirlpool?
- Focus on their own strengths.
- Celebrate their progress in the right way.
- They know that what we see on social media can be fake, posed and filtered.
- They are too busy building their healthy life to scroll or “check on” what others are doing.
If you’ve been feeling bad about yourself because you can’t meet health or lifestyle expectations, first get off your phone.
Then start moving. Even if it’s just 15 minutes a day. You can just go out to your garden. You can walk around your estate or even up and down the stairs at your house.
Once you’ve proved to yourself that it’s not that hard, you can use a healthy habits starter kit. This helps you see progress in writing. It keeps motivation high and prevents falling off track.
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