How to feel better in under 20 minutes

How to feel better in under 20 minutes Take 3 deep breaths Do few full body stretches Go for 5 minutes walk Drink some water

50 healthy lifestyle tips for introverts

Below you will find 50 tips and recommendations for introverts to lead a healthy lifestyle. Fitness  Plan your workout ahead of time, especially if it involves other people, so you can prepare mentally.  To get fit, go to a yoga class first, as they are normally quiet and you don’t have to talk to anyone,Continue reading “50 healthy lifestyle tips for introverts”

The trees are about to show us how lovely it is to let things go

The trees are about to show us how lovely it is to let things go… 🍂Let go of the things that don’t serve you 🍂Of the clothes and stuff you no longer use 🍂Of people who hurt you and bring you down 🍂Of the thoughts about the past which may be holding you back fromContinue reading “The trees are about to show us how lovely it is to let things go”

How daily walks can boost your mood

Walking might be the simplest, low-impact form of valuable aerobic exercise and daily walks can boost your mood. Not only is it easy and free to take a walk, but there are many serious health benefits to walking daily. We all know that walking is good for our physical health, but did you know thatContinue reading “How daily walks can boost your mood”