HEALTHY HABITS FOR A GOOD LIFE

How gut bacteria affects your weight

How gut bacteria affects your weight:

  1. Gut bacteria change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient
  2. It affects inflammation. Inflammation drives fat accumulation.
  3. Gut bacteria affects feelings of hunger and fullness
  4. It also affects insulin sensitivity and metabolic health

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Monika
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