When someone says you need to set a weight loss goal (and not a health goal) maybe it’s time we send them this little reminder! Share this if you agree! When you finally focus on your health and not your weight:
Tag Archives: short posts series
How gut bacteria affects your weight
How gut bacteria affects your weight: Gut bacteria change how much energy you get from your food. Some people “waste” a lot of calories from their food because they have gut bacteria that are really inefficient It affects inflammation. Inflammation drives fat accumulation. Gut bacteria affects feelings of hunger and fullness It also affects insulinContinue reading “How gut bacteria affects your weight”
Healthy Habits for a Good Life 