Tag Archives: workout tips

3 workout related questions answered 

3 workout related questions answered  1. Is working out in the morning better for you? You should workout when you have the time, when it doesn’t stress you and when it doesn’t interfere with your sleep.  2. Should I plan my workouts before the session? Yes, Yes, Yes! Never go to gym without a plan.Continue reading “3 workout related questions answered “

3 types of workouts to speed up your metabolism

While working out on its own hardly ever results in extensive weight reduction, there are several exercises which can speed up your metabolism and your weight reduction. By including one of these metabolism-boosting workouts into your routine, you may burn extra energy throughout the day, long after the workout so that you can shed poundsContinue reading “3 types of workouts to speed up your metabolism”

3 fitness myths you need to be aware of

From short tips series, today are 3 fitness myths you need to be aware of Read below or watch this short video: >> Find another one of the posts from short series here: How gut bacteria affects your weight Exercise is the best way to lose weight Truth: If you want to lose weight, youContinue reading “3 fitness myths you need to be aware of”

6 tips to help you fall in love with exercise

Some love exercise and some hate it. In the past, exercise was a pain for me too, and it definitely wasn’t my daily routine! Now I love exercising and I can easily go to the gym no matter how busy I am. Here are some ways to help you fall in love with exercise: 1.Continue reading “6 tips to help you fall in love with exercise”

How to take progress photos and track progress

When you start exercising, your muscles will start to grow, and muscles weigh more than fat cells. You may see your weight increase on the scales, but may also notice that you are actually looking better. The best way to notice that you are doing well, is to see how you fit into your favouriteContinue reading “How to take progress photos and track progress”

26 reasons to move and exercise regularly

Movement is a natural part of healthy life. There are different types of exercises and many workout routines to be found all over the place – from your local gym, to local park, to big fitness events in the cities and finally internet – all trying to convince you that there is no better healerContinue reading “26 reasons to move and exercise regularly”

26 reasons to move and exercise regularly (list)

Movement is a natural part of healthy life. There are different types of exercises and many workout routines to be found all over the place – from your local gym, to local park, to big fitness events in the cities and finally internet – all trying to convince you that there is no better healerContinue reading “26 reasons to move and exercise regularly (list)”