Walking is one of the easiest types of exercise. You don’t need equipment, sports clothing or a gym membership, just a comfy pair of shoes. It’s easy on joints and heart and great for your mind too. Imagine waking up in the morning and feeling refreshed… …energised and happy to be alive. That’s what establishingContinue reading “24 health benefits of walking (list) – how daily walks will improve your life”
Tag Archives: exercise benefits
26 reasons to move and exercise regularly (list)
Movement is a natural part of healthy life. There are different types of exercises and many workout routines to be found all over the place – from your local gym, to local park, to big fitness events in the cities and finally internet – all trying to convince you that there is no better healerContinue reading “26 reasons to move and exercise regularly (list)”
26 reasons to move and exercise regularly
Movement is a natural part of healthy life. There are different types of exercises and many workout routines to be found all over the place – from your local gym, to local park, to big fitness events in the cities and finally internet – all trying to convince you that there is no better healerContinue reading “26 reasons to move and exercise regularly”
Healthy Habits for a Good Life 