Focus on this (instead of the scales): Download 15 free healthy recipes for tasty meals.
Tag Archives: weight loss motivation
When you finally focus on your health and not your weight
When someone says you need to set a weight loss goal (and not a health goal) maybe it’s time we send them this little reminder! Share this if you agree! When you finally focus on your health and not your weight:
Turn your workout into an important meeting
Turn your workout into an important meeting. You wouldn’t cancel an important meeting with a customer or your boss. Don’t cancel on yourself either.
You must expect great things of yourself
You must expect great things of yourself before you can do them. Michael Jordan
A scale can never measure your worth
A scale can never measure your worth.
Healthy Habits for a Good Life 