Walking is one of the easiest types of exercise. You don’t need equipment, sports clothing or a gym membership, just a comfy pair of shoes. It’s easy on joints and heart and great for your mind too. Imagine waking up in the morning and feeling refreshed… …energised and happy to be alive. That’s what establishingContinue reading “24 health benefits of walking (list) – how daily walks will improve your life”
Tag Archives: walking
How daily walks can boost your mood
Walking might be the simplest, low-impact form of valuable aerobic exercise and daily walks can boost your mood. Not only is it easy and free to take a walk, but there are many serious health benefits to walking daily. We all know that walking is good for our physical health, but did you know thatContinue reading “How daily walks can boost your mood”
Healthy Habits for a Good Life 