Is weight lifting good for women. What do you think, should women lift weights at the gym?
Tag Archives: gym tips
Shoulders, chest and abs gym workout #5 – video
Shoulders, chest and abs gym workout for women. Download free 12 steps guide to reduce cellulite.
6 tips to help you fall in love with exercise
Some love exercise and some hate it. In the past, exercise was a pain for me too, and it definitely wasn’t my daily routine! Now I love exercising and I can easily go to the gym no matter how busy I am. Here are some ways to help you fall in love with exercise: 1.Continue reading “6 tips to help you fall in love with exercise”
6 tips on how to get back to the gym after taking a long break
Here is how to get back to regular gym workouts after a long time off…
Healthy Habits for a Good Life 