workout – Healthy Habits for a Good Life

Fat burning workout without equipment

Fat burning workout without equipment Remember to warm up and cool down after the workout

Slim abs workout

Follow along: slim abs workout you can do at home or anywhere and without equipment.

Upper body workout at home

Upper body workout at home. Workout at home without equipment.

3 types of workouts to speed up your metabolism

dumbbell, workout leggings, hat, workout water bottle, monikaannafit.com

While working out on its own hardly ever results in extensive weight reduction, there are several exercises which can speed up your metabolism and your weight reduction. By including one of these metabolism-boosting workouts into your routine, you may burn extra energy throughout the day, long after the workout so that you can shed poundsContinue reading “3 types of workouts to speed up your metabolism”

Slim legs and thighs workout

legs workout at home - monikaannafit.com

I had so much fun doing this workout!!! Slim legs and thighs workout at home. Workout at home without equipment.

Whole body fat burning workout at home

Whole body fat burning workout at home without equipment:

Home abs workout (video)

Simple ab workout you can do anytime and without equipment. 12 steps guide to reduce cellulite

Resistance band workout for glutes and legs (at home)

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Simple leg and booty workout with resistance bands you can do outdoors or at home. Keep the band as tensed as possible throughout each exercise. Bands have different level of strength, so if you feel the exercise is light, pick the stronger (harder to stretch) band to help you get challenged. And her is theContinue reading “Resistance band workout for glutes and legs (at home)”

Simple abs workout at home

Simple abs workout. Remember, to have toned abs exercises are not everything, diet and overall fat loss is also necessary. This workout calendar can help you schedule your workouts ahead of time each month. It is fully usable on desktop, so no need to print (save the trees):

Abs circuit workout at home

Here is the abs strengthening circuit workout at home. Make this workout more advanced by removing the 10 seconds rest between each exercise. Download free guide: Get rid of cellulite Before you begin, make sure to complete a warm up: complete 1-2 rounds of one of the following workouts at home: Take 1-2 minutes restContinue reading “Abs circuit workout at home”