5 relaxing essential oils

Here are my favourite essential oils for relaxation: Lavender Chamomile Rose Jasmin Peppermint Getting a relaxing afternoon in with some light therapy and aromatherapy: What are your favourite essential oils for relaxation?

What should you do on active rest days?

It may surprise you but rest and recovery between workouts is the time when you lose fat and grow muscle. Working out is what initiates the changes in your body. Rest is as vital as working out.  To keep your body strong and to recover quickly you need to eat as good and healthy asContinue reading “What should you do on active rest days?”