Skip to content

Healthy Habits for a Good Life

Live healthy and happy by Monika Anna

  • WORKBOOK
  • BLOG
    • Healthy Living
    • Nutrition
    • Mental Health
    • Workouts
    • Quotes
  • ABOUT
  • CONTACT
  • EN
  • PL
  • YT
  • Pin
  • Facebook
  • Instagram

Tag Archives: gym

Legs and booty workout at the gym #4 (video)

This forum is for members only.

Try this legs and booty workout at the gym for women. Shape round glutes and pretty legs with this free workout video Download free 12 steps guide to reduce cellulite.

Posted byMonika2021-05-282022-08-17Posted inEN, WorkoutsTags:gym, gym workout, legs workoutLeave a comment on Legs and booty workout at the gym #4 (video)

Gym back workout for women – gym series #3

Back workout for women monikaannafit.com

Weight training for pretty back. Part 3 my workouts series at the gym.

Posted byMonika2021-04-232021-04-23Posted inEN, WorkoutsTags:back workout, gym, gym workoutLeave a comment on Gym back workout for women – gym series #3

Arms and glutes workout at the gym #2

Arm and booty workout for women. Part 2 of gym workout series. Download Gym Workout Log/Planner and plan each workout session ahead: Gym workout log Download

Posted byMonika2021-01-052022-08-17Posted inEN, WorkoutsTags:arms workout, glutes workout, gym, gym workout, strongwomenLeave a comment on Arms and glutes workout at the gym #2

Slim legs gym based workout #1

18 Monika Anna Fit YouTube Legs workout

First part of series of my workouts at the gym – leg workout. Get your workouts organised:

Posted byMonika2020-12-112020-12-11Posted inEN, WorkoutsTags:gym, gym workout, legs workoutLeave a comment on Slim legs gym based workout #1

7th workout in 8 days – catching up

Your body is your temple, and it deserves to be treated with respect.

Posted byMonika2020-08-192020-08-31Posted inEN, Personal logsTags:exercises, gym, workout logLeave a comment on 7th workout in 8 days – catching up

6 tips on how to get back to the gym after taking a long break

Here is how to get back to regular gym workouts after a long time off…

Posted byMonika2020-08-122020-08-31Posted inEN, TipsTags:gym, gym tips, workout tipsLeave a comment on 6 tips on how to get back to the gym after taking a long break

My first day at gym post lockdown 2020

Have you started going back to the gym yet? How are you finding it? I think that cleaning the equipment after use should become a permanent thing …

Posted byMonika2020-08-102020-08-31Posted inEN, Healthy LivingTags:2020, Covid 19, gym, lockdownLeave a comment on My first day at gym post lockdown 2020
Healthy Habits for a Good Life, Create a website or blog at WordPress.com
  • Follow Following
    • Healthy Habits for a Good Life
    • Join 204 other followers
    • Already have a WordPress.com account? Log in now.
    • Healthy Habits for a Good Life
    • Customise
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...