get in shape – Healthy Habits for a Good Life

Back workout at the gym for women

Gym workout for back - monikaannafit.com

Workout for women at the gym for lean and sexy back at the gym. Find many more home and the gym workouts: for slim abs, thighs, glutes, beautiful legs, well-shaped arms and for fat loss. Lose fat with me, workout anywhere, anytime and at the best time for you,

Quick tips if you want to get in a great shape

If you want to get in a great shape:

6 mistakes to avoid when you are trying to get in shape

Here are 6 mistakes to avoid when you are trying to get in shape (I like to get straight to the point so here they are!): Focusing on what you can’t eat. Just don’t do it. There are soooo many healthy options out there, so many great alternatives to your favourite foods, which taste similarContinue reading “6 mistakes to avoid when you are trying to get in shape”