Tag Archives: Fitness

What should you do on active rest days?

It may surprise you but rest and recovery between workouts is the time when you lose fat and grow muscle. Working out is what initiates the changes in your body. Rest is as vital as working out.  To keep your body strong and to recover quickly you need to eat as good and healthy asContinue reading “What should you do on active rest days?”

26 reasons to move and exercise regularly

Movement is a natural part of healthy life. There are different types of exercises and many workout routines to be found all over the place – from your local gym, to local park, to big fitness events in the cities and finally internet – all trying to convince you that there is no better healerContinue reading “26 reasons to move and exercise regularly”

26 reasons to move and exercise regularly (list)

Movement is a natural part of healthy life. There are different types of exercises and many workout routines to be found all over the place – from your local gym, to local park, to big fitness events in the cities and finally internet – all trying to convince you that there is no better healerContinue reading “26 reasons to move and exercise regularly (list)”