emotional eating – Healthy Habits for a Good Life

Overcome Emotional Overeating in 4 Easy Steps

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Do you feel like you have a never-ending battle with the scale? Tired of constant weight gain? It could be that the cause of your weight gain is emotional overeating. What is emotional overeating? Emotional eating is a complex subject, but there are key elements that are easy to spot. Emotional overeating is a disorderedContinue reading “Overcome Emotional Overeating in 4 Easy Steps”