Tag Archives: breathing

How to reduce stress and achieve your fitness and nutrition goals

How you cope with stress can affect your fitness and nutrition goals. While de-stressing is generally beneficial to your physical and mental health, relying too much on anything external to cope with it is ultimately not beneficial. The external things like watching TV instead of exercising or binge eating fast food, can cause a releaseContinue reading “How to reduce stress and achieve your fitness and nutrition goals”

How to relax your mind from stress | 5 tips

I used to feel down a lot and I worry all the time and now I’m a completely different person. Here I share with you my passion for living healthier and happier. In this post you will find my five tips on how to relax your mind from stress in an easy way. Tip 1:Continue reading “How to relax your mind from stress | 5 tips”

How to relax your mind from stress | 5 tips (video)

I used to feel down a lot and I worry all the time and now I’m a completely different person. Here I share with you my passion for living healthier and happier. In this post you will find my five tips on how to relax your mind from stress in an easy way. Tip 1:Continue reading “How to relax your mind from stress | 5 tips (video)”