ASPIRING HEALTHY EATER: STOP GETTING MASS PRODUCED DIET PLANS
Create your own meal and workout plan
HAVE MORE ENERGY, FEEL AND LOOK FITTER & HEALTHIER
No complicated, mass produced diet plan;
No giving up on your favourite foods…
CREATE YOUR OWN MEAL AND WORKOUT PLAN
with my steps in one afternoon by using the “The Meal and Workout Plan Workbook”
❌ without paying for a personal trainer,
❌ without getting another program that doesn’t work,
❌ without counting calories,
❌ without complicated recipes,
❌ without telling anyone what you’re eating now
…and ready in one afternoon…
SO THAT YOU CAN BE FIT, HEALTHY AND STICK WITH IT LONG TERM
The 4-Step to creating your own Meal and Workout plan Success Path
Step 1:
Make selections of your favourite foods and mark them up ready for step two
Step 2:
Create your own meal plan based on foods selections you’ll make in the first step
Step 3:
Pick the exercises and create your own workout plan suitable to your individual lifestyle
Step 4:
Make healthy habits selections and plan for 8 weeks ahead .
Click above to get Instant Access To The Workbook
The workbook
HERE’S WHAT YOU WILL GET
The strategy
Don’t stay unfit, overweight and lacking energy. Use these 4 simple steps to get fitter and healthier …and lose weight .
The workbook
The good news is that all of these strategies are easy to implement and you can have your meal and workout plan literally in one afternoon.
Hi, I’m Monika, your coach,
LOOK AND FEEL AMAZING BY LEADING A HEALTHY LIFE
Without a complicated, mass produced diet plan
One Brilliant IDEA helped me lose weight and keep it off
I was following all kinds of mass produced diets and plans which didn’t work for me.
Then I found my SAVIOURS…
I found that by taking control of your habits and following simple, easy to make and stick with diet and workout plan, I could finally move forward.
Nutritionist, blogger at healthyhabitsforgoodlife.com, with 9 years experience in weight training
Click above to get Instant Access To The Workbook
Frequently Asked Questions
Who is this workbook for?
The toolkit is specifically designed for people who want to start losing weight, leading a healthy life, stick to their healthy habits and don’t want to waste time with another mass produced diet and workout plan that doesn’t work for them individually.
How is it different from other courses?
First of all, it’s not a course. It’s a workbook that will help you get a specific to YOU diet and workout plan in as little as one afternoon.
I don’t have a lot of time per week to spare on this
The good news is that this workbook focuses on your individual needs over general advice. Many people who are trying to get in shape are seeing that being on strict, mass produced diets that aren’t individual to them is less important than focusing on what their body actually needs.
I’m a beginner. Is this workbook for me?
If you’re able to follow the steps in a workbook and take action after you make your meal and workout plan then definitely YES! This workbook can be used at the start of your fitness journey, but you can re-use it as many times as you want to, so if you start getting better, or if something changes in your life, you can change it up. It is as flexible as you want it to be!
I’ve been disappointed with NO improvement before. Are you sure this workbook will help me?
Honestly, I don’t know you. So I can’t guarantee anything. But what I know for sure is that this workbook helps people who don’t want or can’t pay for a personal trainer and who don’t want to keep buying mass produced plans. I would be surprised if you followed the plan and were an exception. It rarely happens.
Is the content available right away?
Yes, of course, the content will be available right away, all you’ll need to do is click “Access here” button in a welcome email you’ll receive.
If you have any questions or need further information, please email us at monikaannafitness@gmail.com
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