Best times to eat for healthy weight loss

Best times to eat and few tips to remember for meal times. Of course everyone is different, and these are just suggestions but this schedule definitely works for improving health and fitness, which are the things I’m all about here.

How to take progress photos and track progress

When you start exercising, your muscles will start to grow, and muscles weigh more than fat cells. You may see your weight increase on the scales, but may also notice that you are actually looking better. The best way to notice that you are doing well, is to see how you fit into your favouriteContinue reading “How to take progress photos and track progress”