Mental Health – Healthy Habits for a Good Life

How to feel better in under 20 minutes

How to feel better in under 20 minutes Take 3 deep breaths Do few full body stretches Go for 5 minutes walk Drink some water

5 relaxing essential oils

Relaxing essential oils, white towel, spa scene - monikaannafit.com

Here are my favourite essential oils for relaxation: Lavender Chamomile Rose Jasmin Peppermint Getting a relaxing afternoon in with some light therapy and aromatherapy: What are your favourite essential oils for relaxation?

The trees are about to show us how lovely it is to let things go

pumpkin, napkins, autumn, fall monikaannafit.com

The trees are about to show us how lovely it is to let things go… 🍂Let go of the things that don’t serve you 🍂Of the clothes and stuff you no longer use 🍂Of people who hurt you and bring you down 🍂Of the thoughts about the past which may be holding you back fromContinue reading “The trees are about to show us how lovely it is to let things go”

4 habits of happy people

4 habits of happy people They slow down to appreciate life’s little pleasures. They focus their energy on what’s truly important. They take care good care of their bodies and minds. They spend time in nature & around people they love.

Self-care vs. Self-comfort and some feel good tips

Self-care is a strategy to help you deal with stress proactively. It is caring for your whole self – physical, mental, and emotional – and ultimately moves you closer to your goals. Self-comfort is more about easing discomfort than about moving towards your goals – and will likely keep you right where you are. IfContinue reading “Self-care vs. Self-comfort and some feel good tips”

Quote of the day

The real winners are those who win in the struggles of everyday life.

How to protect yourself from negative energy or negative people

The world is going through some pretty rough time right now, and I’m hearing from a lot of people how negative energy is starting to get to them. More and more people are feeling anxious about what’s going on. You need to remember that there are ways you can control that negativity and get yourContinue reading “How to protect yourself from negative energy or negative people”