Author Archives: Monika

10 fruits and veggies high in vitamin C

Fruits and veggies high in vitamin C Strawberries – 98mg vitamin C per cup (166g) Bell peppers – 190mg vitamin C per cup (149g) Kiwis – 167mg vitamin C per cup (180g) Broccoli – 81mg vitamin C per cup (91g) Black Currants – 181mg in 100 grams Kale – 53mg vitamin C per cup cookedContinue reading “10 fruits and veggies high in vitamin C”

Lose weight in a healthy way with these 10 awesome diet tips

Do you find it hard to stick to your diet? You’re not alone. Dieting can be challenging. We all know how hard it can be to stay consistent with eating healthy. Follow these 10 tips so you’ll continue your diet and lose weight in a healthy way: Don’t try to be perfect. Everyone falls fromContinue reading “Lose weight in a healthy way with these 10 awesome diet tips”

6 questions to answer before building a new healthy habit

Before building new healthy habit answer these questions:  Why are you trying to change something? Make it a big why Is the reason big enough to keep you going? What needs to change around you to support your goal? What is standing in the way? What are the small steps that will add up toContinue reading “6 questions to answer before building a new healthy habit”

50 healthy lifestyle tips for introverts

Below you will find 50 tips and recommendations for introverts to lead a healthy lifestyle. Fitness  Plan your workout ahead of time, especially if it involves other people, so you can prepare mentally.  To get fit, go to a yoga class first, as they are normally quiet and you don’t have to talk to anyone,Continue reading “50 healthy lifestyle tips for introverts”

Best times to eat for healthy weight loss

Best times to eat and few tips to remember for meal times. Of course everyone is different, and these are just suggestions but this schedule definitely works for improving health and fitness, which are the things I’m all about here.