How to eat less without noticing

How to eat less without noticing:

How to easily cut down on sugar

Forget low-fat foods. Many low fat foods contain more sugar than their full-fat counterparts. Check the sugar in your sources. One single tablespoon of ketchup can contain around 5 grams of sugar.  Try replacing sugary snacks with fresh fruit.  Be careful with “healthy” snacks. There are plenty of “natural” and healthy granola and protein barsContinue reading “How to easily cut down on sugar”

Meal prep and shopping tips for clean eating

Clean eating starts with choosing what you want to eat, then creating a plan and shopping list. This prep work is essential if you want to stick with eating healthy and clean, since you’re far more likely to continue on this journey if everything is available. Think: ready breakfasts, lunch, dinners and convenience of havingContinue reading “Meal prep and shopping tips for clean eating”