Examples of foods with 30 grams of protein: Download free list of 44 Healthy Habits & action sheet to help you stick with them.
Author Archives: Monika
Overcome Emotional Overeating in 4 Easy Steps
Do you feel like you have a never-ending battle with the scale? Tired of constant weight gain? It could be that the cause of your weight gain is emotional overeating. What is emotional overeating? Emotional eating is a complex subject, but there are key elements that are easy to spot. Emotional overeating is a disorderedContinue reading “Overcome Emotional Overeating in 4 Easy Steps”
How to eat less without noticing
How to eat less without noticing:
Simple ways to start a food log
Simple ways to start a food log: Get 15 free healthy & tasty recipes here.
Here is how not to eat (video)
Here is how not to eat:
Focus on this (instead of the scales)
Focus on this (instead of the scales): Download 15 free healthy recipes for tasty meals.
5 things to do after binge eating
5 things to do after binge eating Get free healthy recipes here
How to stay full for longer
How to stay full for longer Eat protein with every meal Eat more vegetables and fruits Eat slower Add healthy fats to your meals Reduce snacking Drink plenty of water Download free tasty & healthy recipes here.
How to easily cut down on sugar
Forget low-fat foods. Many low fat foods contain more sugar than their full-fat counterparts. Check the sugar in your sources. One single tablespoon of ketchup can contain around 5 grams of sugar. Try replacing sugary snacks with fresh fruit. Be careful with “healthy” snacks. There are plenty of “natural” and healthy granola and protein barsContinue reading “How to easily cut down on sugar”
Fat burning workout without equipment
Fat burning workout without equipment Remember to warm up and cool down after the workout
Healthy Habits for a Good Life 