Monika

How to eat less without noticing

How to eat less without noticing:

Simple ways to start a food log

Simple ways to start a food log: Get 15 free healthy & tasty recipes here.

Here is how not to eat (video)

Here is how not to eat:

Focus on this (instead of the scales)

Focus on this (instead of the scales): Download 15 free healthy recipes for tasty meals.

5 things to do after binge eating

5 things to do after binge eating Get free healthy recipes here

How to stay full for longer

How to stay full for longer Eat protein with every meal Eat more vegetables and fruits Eat slower Add healthy fats to your meals Reduce snacking Drink plenty of water Download free tasty & healthy recipes here.

How to easily cut down on sugar

Forget low-fat foods. Many low fat foods contain more sugar than their full-fat counterparts. Check the sugar in your sources. One single tablespoon of ketchup can contain around 5 grams of sugar. Try replacing sugary snacks with fresh fruit. Be careful with “healthy” snacks. There are plenty of “natural” and healthy granola and protein barsContinue reading “How to easily cut down on sugar”

Fat burning workout without equipment

Fat burning workout without equipment Remember to warm up and cool down after the workout

What is a Vegan Diet?

Vegan food, healthy meal, monikaannafit.com

A vegan diet is becoming really popular. Vegetarian lifestyles have been around for a very long time, but only recently have people began to take a look at removing dairy and other animal products from their diet. What are you able to eat on a vegan diet? With a vegan diet, you’ll be able toContinue reading “What is a Vegan Diet?”

Meal prep and shopping tips for clean eating

meal preparation, healthy food, greens, chicken, rice, spoon, spices, monikaannafit.com

Clean eating starts with choosing what you want to eat, then creating a plan and shopping list. This prep work is essential if you want to stick with eating healthy and clean, since you’re far more likely to continue on this journey if everything is available. Think: ready breakfasts, lunch, dinners and convenience of havingContinue reading “Meal prep and shopping tips for clean eating”